How a Daily CBD Supplement Can Benefit Women
Unfortunately, many women often struggle with inflammation, stress, and other imbalances affecting their overall health and well-being. But thankfully, the natural compound CBD (cannabidiol) may provide some much-needed aid by promoting wellness, improving mood, enhancing focus, and more. Plus, with its potential anti-inflammatory and pain-relieving properties, a daily CBD supplement can bring many positive changes.
Let’s take a closer look at CBD’s potential benefits so you can determine if it’s right for you and your self-care routine.
Regulated Hormones & Improved Mood
The endocannabinoid system (ECS) regulates many of the body’s processes. When you ingest CBD, it interacts with your ECS, potentially regulating hormones and other chemical levels in the body. This can lead to an improved mood and overall sense of balance.
By regulating anandamide, a cannabinoid our body naturally produces, and serotonin, CBD may provide a heightened sense of tranquility. And since these neurotransmitters play a significant role in how you feel and think, adding CBD to your routine can help you achieve an overall sense of balance and wellness.
Reduced Stress & Anxiety
Many women lead busy lives, struggling to balance work, home life, and other commitments that increase stress levels. CBD may be able to help by decreasing anxiety and inflammation due to its potential interaction with the endocannabinoid system.
In one 2021 cross-sectional study on women who use CBD, 42.6% reported using CBD for their anxiety. In addition, 37% reported using it for stress, meaning it may be a great natural alternative for those seeking relief from the stressors of everyday life.
Cortisol from stress can wreak havoc on your overall health, leading to inflammation and other imbalances. Additionally, it can lead to fatigue, poor sleep, and more.
Sleep disturbances, such as trouble falling asleep and staying asleep, can also be a common issue for many women. A lack of quality rest can take a toll on your physical and mental health. This can increase cortisol levels, causing your focus and overall mood to suffer in an inescapable cycle.
Fortunately, research suggests that CBD may also improve sleep quality and focus. And since it may also reduce inflammation and balance hormones, it’s a great natural solution for improving sleep quality.
PMS and Menopause Relief
Premenstrual syndrome (PMS) and menopause often bring uncomfortable symptoms, such as cramps, inflammation, and hot flashes. And with menopause comes hormone imbalance, fatigue, and more.
Since CBD may balance hormones and reduce inflammation, it has the potential to offer wellness and relief from these conditions. Several studies have shown CBD’s possible pain-relieving properties as well, which can provide comfort for those dealing with these issues. In addition, since mood swings can be a problem during PMS or menopause, CBD may help women improve focus and reduce stress and anxiety during these cycles.
Add CBD to Your Self-Care Routine Today
As you can see, CBD can be a great natural addition to your self-care routine. And since it has significantly fewer side effects than certain medications, it could be a great option for those looking to balance hormones, reduce inflammation and stress, and improve their overall health and wellness.
At Bare Rebel, we believe in helping our customers balance their bodies and minds to become the best version of themselves. If you want to learn more about CBD, check out our product selection and add one of our high-quality, cruelty-free products to your self-care routine today.